This High-Protein, Low-Carb Keto Avocado Smoothie made of healthy fats and proteins is naturally low in carbohydrates. Coconut milk contains a beneficial fat called lauric acid, a medium-chain fatty acid that’s easily absorbed and used by the body for energy. It serves as a great keto diet food, and it actually helps to lower cholesterol levels, improve blood pressure and prevent heart attacks or a stroke. Chia Seeds contain essential fatty acids, plus vitamins A, B, E and D and minerals including iron, magnesium, niacin and thiamine. Cacao nibs or powder is also healthful and packed with nutrients that fuel the body. Eating cacao nibs will actually improve muscle structure and enhance nerve function due to its nutritional content. Adding avocado to this smoothie will give it a delicious creamy texture and its an excellent source of healthy fats, which is especially important when you’re going keto.
Keto Smoothie with Avocado, Chia & Cacao
Ingredients
- 1-1 1/4 Cup Coconut Milk (Full Fat)
- 1/2 Frozen Avocado
- 1 TBSP Almond Butter or nut butter of your choice
- 1 TBSP Chia Seeds soaked in 3 TBSP water for 10 minutes
- 2 tsps cacao or cocoa powder (or 1 scoop of chocolate bone broth protein powder
- 1 TBSP Coconut Oil
- Ice Optional
- Cacao nibs & Cinnamon For Topping
- 1/4 Cup Water if needed
Instructions
- Add Contents to high powered blender, blending until well- combined.
- Top with cacao nibs and cinnamon.